| Specific | What are u going to do? Why are u doing it? How will u accomplish it? |
| Measurable | Establish concrete measures of ur prograss. Your goal must be quantifiable |
| Attainable | Challenge yourself, but be realistic |
| Relevant | Be sure ur goal fits into your overall lifestyle and greater desires. |
| Time-Bound | Enery goal needs a completion date associated with it |
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